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Mostrando entradas con la etiqueta mito de dormir 8 horas. Mostrar todas las entradas
Mostrando entradas con la etiqueta mito de dormir 8 horas. Mostrar todas las entradas

sábado, 17 de agosto de 2013

El mito de dormir 8 horas

20:00  , , , , ,  No comments
Datos curiosos. ¿Dormir 8 horas diarias es un mito? Durante mucho tiempo se ha dicho que el cuerpo, así como la mente, necesita de 8 horas mínimas de sueño a diario para reponer energías, descansar adecuadamente, e incrementar la productividad. Sin embargo, investigando al respecto, esta premisa se ha puesto en duda. Revisa el artículo completo...

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